Sleep 6
Get 6 months of one on one coaching along with video course access to learn at your own pace. Breathing better, while you sleep and awake starts with knowledge and ends with action. We are here to guide you on your Airway journey. We will take your hand and guide you so you don’t have to get confused or overwhelmed. In order to make significant changes to your breathing day and night will utilize special tools and exercises to slow the breathing down through the nose. We help you get the tongue strong enough to hold up the soft palate during sleep. Release tight fascia, recover from forehead posture and help you reduce inflammation in the body. We even review circadian rhythm and how to develop an optimal sleep hygiene routine.
-Assessment and goal setting
-Access to videos
-Myo Kit -OSA <14
-No Frenums
-No TMJ
- <7yo older -weekly reminders
Once you purchase the Airway coaching bundle we will send you an email with access to the video course. It is highly recommended that you watch the course prior to your first zoom call with Airway Coach.
6 monthly payments of $100.00 USD